In de sport houden we snelheid, volume en hartslag in de gaten, maar zien we vaak de meest trainbare eigenschap over het hoofd.
Test Anytime, Anywhere with Muscle Oxygen Data
Train.labs
The fastest, easiest physiological sports test that can turn any gym into a high-performance lab.
Type of tests
Max Tests - Exercise test that pushes to maximal
effort
Sub Max Test - Exercise test that pushes to submaximal
effort
Sport Tests - Exercise test simulating sportspecific movements
Max Tests
Exercise test that pushes to maximal
effort.
Train.Red RAMP
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Wingate
Measures anaerobic power and capacity with a 30s maximal effort cycle against fixed resistance.
Results:
•Peak Power (W, W/kg
•Mean Power (W, W/kg)
•Fatigue Index (%)
Critical Power Test
Determines the threshold between aerobic and anaerobic systems by maximal efforts of different durations.
Results:
• CP (W, W/kg)
• W’ (kJ)
• Power-duration curve
Leger-Boucher Beep
Progressive 20m shuttle run with increasing speed until exhaustion.
Results:
• Stage reached
• Distance
• VO₂max
Multi Stage Fitness Test
Standard 20m shuttle test withprogressive pace.
Results:
• Level/shuttle
• Distance
• VO₂max
Conconi Test
Incremental test to determine anaerobic threshold via HR deflection.
Results:
• HR vs. Speed/Power curve
• Threshold HR
Max Bruce Test
Incremental treadmill test to exhaustion.
Results:
• Stage reached
• VO₂max estimate
Balke Test
Submaximal treadmill test, constant
speed, increasing incline.
Results:
• Duration
• VO₂max estimate
SubMax Tests
Exercise test that pushes to submaximal
effort
Astrand-Rhyming
Submaximal 6-min cycle test forVO₂maxprediction.
Results:
• VO₂maxestimated
• HR profile
SubMax Bruce Test
Incremental treadmill test, ends at
85% HR Max.
Results:
• Stage reached.
• VO₂max estimate
YMCA submax cycling Test
Multi-stage submaxcycle test, HR-basedVO₂maxestimate.
Results:
• VO₂maxpredicted.
Rockport Walking test
Walk 1 mile as fast as possible, HR
measured at finish.
Results:
• Time, HR
• VO₂max predicted.
6Min Walking test
Distance walked in 6 min, functional test.
Results:
• Distance (m).
Talk Test
Exercise intensity determined by
ability to speak.
Results:
• Threshold HR/power
Ebbeling walk test
SubmaximalVO₂max test for low-risk adults.
Results:
• VO₂max predicted
Stepping up/down Test
Stepping up/down at fixed cadence, recovery HR measured
Results:
• VO₂max estimated.
• Recovery HR
Sport Specific Tests
Exercise test simulating sportspecific
movements
YO-YO Intermitent test
Repeated 20m shuttle runs with 10s
recovery until exhaustion.
Results:
• Distance
• VO₂max.
Yo-Yo Endurance test
20m shuttles without recovery, progressive pace.
Results:
• Distance
• VO₂max.
Repeated Sprint Ability test
Repeated short sprints (e.g., 6 ×
30m) with recovery.
Results:
• Sprint times
• Fatigue %
30-15 Intermittent Fitness Test
Alternating 30s shuttle runs with 15s recovery until exhaustion.
Results:
• VIFT (max velocity)
• VO₂max estimate.
Field Time Trial
Maximal effort over set distance or time.
Results:
• Avg pace/power
• VO₂max estimate possible.
Talk Test
Distance run in 12 min
Results:
• Threshold HR/power
Gagon Test
Incremental shuttle run with 45s
work/15s rest, speed increasing each stage.
Results:
• MAS (km/h)
• VO₂max estimate.
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